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Sean D. Reyes
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World Mental Health Day 2019

October 10, 2019

Today, the Utah Attorney General’s Office observes World Mental Health Day to bring awareness about mental health and to recognize and acknowledge the need to advocate against the social stigma. With this year’s theme placing an emphasis on suicide prevention, we underscore that you are not alone. You are loved and you are greatly needed.

Mental health is prevalent among everyone from all walks of life. People of every race, gender, sexual orientation, age, or socioeconomic status are affected by mental health challenges. According to the Kem C. Gardener Policy Institute’s 2019 report on Utah’s Mental Health System, our country is in the midst of a mental health crisis with increasing suicide rates, untreated anxiety and depression, and a prevalence of serious mental illnesses. Utah has one of the highest rates of suicide in the country, where it is the leading cause of death for Utahns ages 10 to 24. Tragically, Utah ranks the lowest in the nation for mental health, with a higher prevalence of mental illness and lower rates of access to care.

Unfortunately, despite the rising mental health crisis, the social stigma against mental illnesses remains a consistent presence. Ending the stigma is complex and will not happen overnight. While treatment and support are available for those that need it, the lines of communication must be open. The importance and inherent need for an open, understanding mind are more crucial than ever. The first step starts with listening to understand and simply be there for those around you.

For World Mental Health Day, we urge you to listen when someone reaches out to you. We urge you to have those important conversations about mental illness and educate yourself on what mental health is and then help teach others. Additionally, we urge you to be kind to those around you. Everyone is juggling a lot in their lives, whether it be stress, disappointment, grief, or pain, and all those things can add up quickly. Speak and act with kindness.

If you or someone you know is struggling, it is okay to get help. Doctors, counselors, and agencies are there for you with available resources and training. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text the Crisis Text Line (text HELLO to 741741), or message a trained crisis counselor through the SafeUT app. These support lines are available 24/7, 365 days a year.